Paneer is a type of fresh cheese commonly used in Indian cuisine. It is made by curdling heated milk with an acidic substance like lemon juice, vinegar, or yogurt, then straining out the whey and pressing the curds into a solid block. Paneer has a mild, slightly tangy flavor and a firm texture, making it a versatile ingredient in both savory and sweet dishes.

Here are some benefits of paneer:

1. High Protein Content: Paneer is an excellent source of protein, making it beneficial for vegetarians and those looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as overall health.

2. Rich in Calcium: Paneer is also rich in calcium, which is important for maintaining strong bones and teeth, as well as supporting heart and muscle function.

3. Good Source of B Vitamins: Paneer contains various B vitamins, including B12, which is essential for nerve function and the formation of red blood cells. B vitamins also play a role in energy metabolism and maintaining healthy skin, hair, and nails.

4. Provides Healthy Fats: Paneer is made from milk, which contains healthy fats, including omega-3 fatty acids. These fats are important for brain function, heart health, and reducing inflammation in the body.

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Ingredients:

• 250 grams paneer (Indian cottage cheese), cut into cubes
• 1 cup plain yogurt
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1 tablespoon lemon juice
• 1 tablespoon vegetable oil
• Salt to taste
• 1 onion, cut into squares
• 1 bell pepper (capsicum), cut into squares
• Skewers, soaked in water for 30 minutes (if using wooden skewers)

For garnish:

• Fresh cilantro (coriander) leaves, chopped
• Lemon wedges

 

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Instructions:

1. In a large mixing bowl, combine yogurt, ginger-garlic paste, turmeric powder, cumin powder, coriander powder, garam masala, lemon juice, vegetable oil, and salt. Mix well to form a smooth marinade.

2. Add the paneer cubes to the marinade and gently toss until they are evenly coated. Cover the bowl and let the paneer marinate in the refrigerator for at least 1 hour, or preferably overnight, to allow the flavors to meld.

3. Preheat your grill or oven to medium-high heat.

4. Thread the marinated paneer cubes onto skewers, alternating with pieces of onion and bell pepper.

5. If grilling, lightly oil the grill grates to prevent sticking. Place the skewers on the grill and cook for 3-4 minutes on each side, or until the paneer is golden brown and slightly charred around the edges. If baking, arrange the skewers on a baking sheet lined with parchment paper and bake in the preheated oven for 15-20 minutes, flipping halfway through.

6. Once cooked, remove the skewers from the grill or oven and transfer the paneer tikka to a serving platter.

7. Garnish with freshly chopped cilantro and serve hot with lemon wedges on the side.

Enjoy your delicious homemade Paneer Tikka as a starter or appetizer at your next gathering or as a tasty snack!

 

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Paneer Butter Masala 

Here's a delicious recipe for Paneer Butter Masala, a creamy and flavorful dish that's popular in Indian cuisine:

Ingredients:

• 250 grams paneer (Indian cottage cheese), cubed
• 2 tablespoons butter
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 1 tablespoon ginger-garlic paste
• 1 green chili, finely chopped (optional, adjust to taste)
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1/2 cup heavy cream or cashew cream (for a vegan option)
• 1 tablespoon kasuri methi (dried fenugreek leaves), crushed
• Salt to taste
• Fresh cilantro (coriander) leaves for garnish