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Mouth-Watering Paneer Recipes to Try at Home

Mouth-Watering Paneer Recipes to Try at Home

Paneer is a type of fresh cheese commonly used in Indian cuisine. It is made by curdling heated milk with an acidic substance like lemon juice, vinegar, or yogurt, then straining out the whey and pressing the curds into a solid block. Paneer has a mild, slightly tangy flavor and a firm texture, making it a versatile ingredient in both savory and sweet dishes.

Here are some benefits of paneer:

  1. High Protein Content: Paneer is an excellent source of protein, making it beneficial for vegetarians and those looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as overall health.

  2. Rich in Calcium: Paneer is also rich in calcium, which is important for maintaining strong bones and teeth, as well as supporting heart and muscle function.

  3. Good Source of B Vitamins: Paneer contains various B vitamins, including B12, which is essential for nerve function and the formation of red blood cells. B vitamins also play a role in energy metabolism and maintaining healthy skin, hair, and nails.

  4. Provides Healthy Fats: Paneer is made from milk, which contains healthy fats, including omega-3 fatty acids. These fats are important for brain function, heart health, and reducing inflammation in the body.

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Whether you're a seasoned cook or new to Indian cuisine, experimenting with paneer recipes is a rewarding culinary adventure. So, gather your ingredients, unleash your creativity in the kitchen, and savor the delights of homemade paneer dishes with family and friends. With its versatility and flavor, paneer is sure to become a staple in your cooking repertoire. 

Here are some simple & delicious recipes of paneer you must try: 


Paneer Tikka


  • 250 grams paneer (Indian cottage cheese), cut into cubes
  • 1 cup plain yogurt
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 tablespoon lemon juice
  • 1 tablespoon vegetable oil
  • Salt to taste
  • 1 onion, cut into squares
  • 1 bell pepper (capsicum), cut into squares
  • Skewers, soaked in water for 30 minutes (if using wooden skewers)

For garnish:

  • Fresh cilantro (coriander) leaves, chopped
  • Lemon wedges


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  1. In a large mixing bowl, combine yogurt, ginger-garlic paste, turmeric powder, cumin powder, coriander powder, garam masala, lemon juice, vegetable oil, and salt. Mix well to form a smooth marinade.

  2. Add the paneer cubes to the marinade and gently toss until they are evenly coated. Cover the bowl and let the paneer marinate in the refrigerator for at least 1 hour, or preferably overnight, to allow the flavors to meld.

  3. Preheat your grill or oven to medium-high heat.

  4. Thread the marinated paneer cubes onto skewers, alternating with pieces of onion and bell pepper.

  5. If grilling, lightly oil the grill grates to prevent sticking. Place the skewers on the grill and cook for 3-4 minutes on each side, or until the paneer is golden brown and slightly charred around the edges. If baking, arrange the skewers on a baking sheet lined with parchment paper and bake in the preheated oven for 15-20 minutes, flipping halfway through.

  6. Once cooked, remove the skewers from the grill or oven and transfer the paneer tikka to a serving platter.

  7. Garnish with freshly chopped cilantro and serve hot with lemon wedges on the side.

Enjoy your delicious homemade Paneer Tikka as a starter or appetizer at your next gathering or as a tasty snack!


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Paneer Butter Masala 

Here's a delicious recipe for Paneer Butter Masala, a creamy and flavorful dish that's popular in Indian cuisine:


  • 250 grams paneer (Indian cottage cheese), cubed
  • 2 tablespoons butter
  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 1 tablespoon ginger-garlic paste
  • 1 green chili, finely chopped (optional, adjust to taste)
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1/2 cup heavy cream or cashew cream (for a vegan option)
  • 1 tablespoon kasuri methi (dried fenugreek leaves), crushed
  • Salt to taste
  • Fresh cilantro (coriander) leaves for garnish 


  1. Heat the butter and vegetable oil in a pan over medium heat.

  2. Add the chopped onion and sauté until it becomes soft and translucent.

  3. Add the ginger-garlic paste and chopped green chili (if using). Sauté for another 2-3 minutes until the raw smell disappears.

  4. Pour in the tomato puree and cook until the mixture thickens and the oil starts to separate from the sides of the pan.

  5. Add the red chili powder, coriander powder, turmeric powder, and garam masala. Stir well to combine and cook for another 2-3 minutes.

  6. Pour in the heavy cream or cashew cream and mix well. Adjust the consistency with water if needed.

  7. Add the paneer cubes and kasuri methi (crushed dried fenugreek leaves) to the gravy. Season with salt to taste. Simmer for 5-7 minutes, allowing the flavors to meld together.

  8. Garnish with fresh cilantro leaves before serving.

  9. Serve hot with naan, roti, or rice.

Enjoy your creamy and delicious Paneer Butter Masala!


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Paneer is a versatile ingredient that adds a delightful texture and flavor to a wide range of dishes in Indian cuisine. Whether you're craving something spicy and tangy like Paneer Tikka or a rich and creamy dish like Paneer Butter Masala, there's a paneer recipe to suit every palate.

With its high protein content, calcium, and essential vitamins and minerals, paneer offers several health benefits, including supporting muscle growth and repair, promoting bone health, and boosting the immune system. However, it's important to enjoy paneer in moderation due to its relatively high saturated fat and calorie content.

From appetizers to main courses, paneer dishes are beloved by many for their delicious taste and versatility. Whether you're cooking for a special occasion or simply craving a comforting meal, paneer recipes are sure to satisfy your appetite and delight your taste buds. So, gather your ingredients and start cooking up some delicious paneer dishes to enjoy with family and friends!

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