Vegetable soup is a nutritious and comforting meal, especially during the winter season. Packed with vitamins, minerals, and antioxidants from fresh vegetables, it provides essential nutrients to boost immunity and keep you healthy during cold months.
Classic Vegetable Soup Recipe
Ingredients:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 potato, peeled and cubed
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 cup spinach or kale (optional)
- 1 can diced tomatoes (400g)
- 6 cups vegetable stock
- 1 teaspoon dried thyme or oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
-
Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, and celery. Cook for 5–7 minutes, stirring occasionally, until softened.
-
Add Stock and Vegetables: Add the potato, zucchini, green beans, diced tomatoes, and vegetable stock. Stir in thyme or oregano, and season with salt and pepper.
-
Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for 20–25 minutes until all vegetables are tender.
-
Add Greens (Optional): Stir in spinach or kale in the last 5 minutes of cooking for added nutrients.
-
Adjust Seasoning: Taste the soup and adjust the seasoning if needed.
-
Serve: Ladle the soup into bowls, garnish with fresh parsley, and serve warm with crusty bread or crackers.
Easy to prepare and customizable to your preferences, vegetable soup is not only a comfort food but also a healthy choice that supports overall well-being. Whether served as a starter or a complete meal, it’s the perfect combination of taste, health, and warmth.