Summer drinks play a vital role in maintaining hydration and energy levels during the hot months. High temperatures can lead to excessive sweating, which causes the body to lose water and essential electrolytes. Refreshing summer drinks like lemon water, coconut water, fruit juices, buttermilk, and herbal teas help replenish lost fluids and keep the body cool. They prevent dehydration, provide essential nutrients, boost immunity, and promote digestion.
Here are 5 refreshing summer drink recipes that are easy to make and perfect for beating the heat:
1. Nimbu Pani (Lemonade)
Ingredients:
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1 lemon (juice)
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1 glass cold water
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1 tbsp sugar (adjust to taste)
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A pinch of black salt
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Mint leaves (optional)
Instructions: Mix lemon juice, sugar, black salt, and water. Stir well until sugar dissolves. Add crushed mint leaves and serve chilled.
2. Aam Panna (Raw Mango Drink)
Ingredients:
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1 raw mango (boiled & peeled)
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2 tbsp sugar or jaggery
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½ tsp cumin powder
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Black salt to taste
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Mint leaves
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Cold water
Instructions: Blend boiled mango pulp with sugar, spices, and mint. Add cold water and mix well. Serve with ice cubes.
3. Watermelon Mint Cooler
Ingredients:
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2 cups watermelon (deseeded & chopped)
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Few mint leaves
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1 tsp lemon juice
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Ice cubes
Instructions: Blend watermelon and mint leaves. Add lemon juice and ice. Strain if needed. Serve chilled.
4. Coconut Water with Lemon & Mint
Ingredients:
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1 glass of fresh coconut water
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1 tsp lemon juice
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Mint leaves
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A pinch of black salt
Instructions: Mix coconut water with lemon juice and black salt. Add crushed mint for flavor. Serve cold.
5. Cucumber Cooler
Ingredients:
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1 cucumber (peeled & chopped)
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1 tbsp lemon juice
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Mint leaves
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1 tsp sugar
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Cold water or soda
Instructions: Blend cucumber, lemon juice, mint, and sugar. Add cold water or soda and stir well. Serve with ice.
These drinks are also rich in antioxidants, vitamins, and natural sugars, which help beat the heat and prevent fatigue.
