Prawns are a nutritious and versatile seafood option that provides a rich source of protein, essential vitamins, and minerals such as omega-3 fatty acids, vitamin B12, and selenium. They are low in calories and fat, making them an excellent choice for a balanced diet. Whether grilled, steamed, or incorporated into flavorful dishes, prawns can elevate meals with their unique taste and texture.

Here’s a simple and flavorful Garlic Butter Prawns recipe you can try:

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Ingredients:

• 500g prawns (peeled and deveined, tails on or off as preferred)
• 4 cloves garlic (minced)
• 3 tbsp unsalted butter
• 2 tbsp olive oil
• 1 tsp chili flakes (optional)
• Juice of 1 lemon
• 2 tbsp fresh parsley (chopped)
• Salt and pepper to taste

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Instructions:

1. Prepare the Prawns:
   Rinse the prawns thoroughly under cold water and pat them dry with a paper towel. Sprinkle lightly with salt and pepper.

2. Heat the Pan:
   Heat the olive oil and 2 tablespoons of butter in a large skillet over medium heat.

3. Sauté Garlic:
   Add the minced garlic and sauté for 1-2 minutes until fragrant, but be careful not to burn it.

4. Cook the Prawns:
   Place the prawns in the skillet in a single layer. Cook for 2-3 minutes on one side until pink, then flip them over and cook for another 2-3 minutes until fully cooked.

5. Add Flavor:
   Stir in the remaining tablespoon of butter, chili flakes (if using), and lemon juice. Toss the prawns to coat them evenly in the buttery sauce.

6. Garnish and Serve:
   Sprinkle with fresh parsley and serve immediately with crusty bread, steamed rice, or over pasta.

With minimal preparation and a few fresh ingredients, prawns can transform an ordinary meal into a gourmet delight. Perfectly cooked prawns not only satisfy the taste buds but also provide essential nutrients, making them a wholesome choice for any occasion.