Prawns are a nutritious and versatile seafood option that provides a rich source of protein, essential vitamins, and minerals such as omega-3 fatty acids, vitamin B12, and selenium. They are low in calories and fat, making them an excellent choice for a balanced diet. Whether grilled, steamed, or incorporated into flavorful dishes, prawns can elevate meals with their unique taste and texture.
Here’s a simple and flavorful Garlic Butter Prawns recipe you can try:
Ingredients:
- 500g prawns (peeled and deveined, tails on or off as preferred)
- 4 cloves garlic (minced)
- 3 tbsp unsalted butter
- 2 tbsp olive oil
- 1 tsp chili flakes (optional)
- Juice of 1 lemon
- 2 tbsp fresh parsley (chopped)
- Salt and pepper to taste
Instructions:
-
Prepare the Prawns:
Rinse the prawns thoroughly under cold water and pat them dry with a paper towel. Sprinkle lightly with salt and pepper. -
Heat the Pan:
Heat the olive oil and 2 tablespoons of butter in a large skillet over medium heat. -
Sauté Garlic:
Add the minced garlic and sauté for 1-2 minutes until fragrant, but be careful not to burn it. -
Cook the Prawns:
Place the prawns in the skillet in a single layer. Cook for 2-3 minutes on one side until pink, then flip them over and cook for another 2-3 minutes until fully cooked.
-
Add Flavor:
Stir in the remaining tablespoon of butter, chili flakes (if using), and lemon juice. Toss the prawns to coat them evenly in the buttery sauce. -
Garnish and Serve:
Sprinkle with fresh parsley and serve immediately with crusty bread, steamed rice, or over pasta.
With minimal preparation and a few fresh ingredients, prawns can transform an ordinary meal into a gourmet delight. Perfectly cooked prawns not only satisfy the taste buds but also provide essential nutrients, making them a wholesome choice for any occasion.
